Frustration is unmet expectation coming to fruition. Agitation which can clean clothes so dirties the mind with toxic moods. The process of the the proper place is the space between sentences. The moment after the period causes more respite than the common comma but not as much as the line break.
That’s the pause that causes alarm but truly does little harm. The area between ideas. The rest that wrestles with the next thought. In this between is where the theory of growth begins.
The man is addicted to his thoughts. She is accustomed to her thinking. The solution for the problem was perhaps when the seeking ceased for a moments rest. This wakefulness of sleep. The silent pause in the crowded room begs for the reality of realignment. The Religious spoke of it, calling it meditation. The businesses mandate it, calling it vacation. What’s the thread of each idea that weaves a tapestry through the aging era? What’s the effect that causes so many, from so varied, to all agree at least in theory?
Take time to take no thought. That is to say, let it all go for a season to play. Have no worry, if the problems of anxiety won’t go away. Leave them be and just be. I say this with addictive thoughts vying for attention to be dispensed into ink and vibration. Finding this path. Making every effort to enter into rest. The phone song is off. Texts flash forward to test the resolve. This is the moment of letting go. Starts by going slow. Moves by forgetting. Enhanced by the sitting still. A moment to be a human. So many human doings and not enough human beings. It’s when the being becomes that the rest follows.
Oh but the asking is so incredibly insurmountable.
Easier to say to me, “calm the ocean waves in the spring storm.”
Easier to say “take anxiety and just make it the norm.”
Still. Still we were born for being. And the being is better suited in coats of peace than shirts of agitation.
Just a theory. Rest more. Take a vacation from the sensation of needing to fill every moment with a thousand thoughts when a few will do. In time, the doing will morph into being and be able to do more without the agitation of so much anxiety.
I am now a certified doctor of rest. I prescribe to you, have a nice day and take two mental vacations today of at least 15 minutes. I know, I don’t have time either. Perhaps that’s why.